A walking machine desk (read review) Can Improve Your Work Productivity

Integrating walking into your day is an excellent way to add exercise to your workday without sacrificing time. Walking in a variety of ways throughout your day can also improve productivity.

Poltrock's promotes movement through games, walking meetings, and treadmill desks. They've found that employees report increased energy levels and more productive work days.

Health Benefits

Doctors advise that you take at least 10,000 steps a day to remain healthy. However, many people struggle to get enough exercise during the daytime. A treadmill desk can help you achieve your fitness goals and remain healthy by permitting you to walk while you work. Some treadmills under desk can be fitted on top of desks, while others are integrated into a workstation which allows you to sit down and walk.

Some studies have shown that a treadmill desk can improve health outcomes. This includes weight loss, decreased cholesterol and triglycerides. This is also true for standing desks, which have also been shown to reduce the risk of long-term sitting.

You can feel more productive and energetic at work by using treadmill desks, however you should be careful not to overdo it. If you sit on the treadmill for desk at work for too long, you could experience neck, back or shoulder pain. Avoid repetitive tasks such as typing while you walk.

Raegan Poltrock, a customer strategy associate at advertising company Attentive who uses a treadmill desk and says she feels more energized throughout the day than prior to. She started using the desk about a year ago and is now walking 10 to 20 miles a day on her treadmill, ranging from two to four hours. She says that her work has improved because of her improved energy levels. Levine and his team from the Minneapolis-based Salo consulting firm conducted a recent study that produced similar results. They examined 18 employees who walked on and off a treadmill desk for six months, walking approximately three hours a day. They discovered that cholesterol levels dropped and employees were more productive to those who used traditional desks.

Ergonomics

Doctors recommend that you walk at least 10,000 steps per day to stay healthy however, the pressure of juggling a full workload, kids, and other obligations makes it difficult to make time. A treadmill desk will aid you in staying fit, but not sacrifice your productivity. However, it's important to take the time to research the ergonomics of a treadmill desk before you purchase one, since misuse can cause neck, back, and wrist pain.

In general, treadmills desks are designed with ergonomic advantages. They allow users to alter their posture frequently. By switching between standing and sitting, you'll be more active and decrease your risk of developing long-term health problems such as obesity and high blood pressure. If you're planning to use a treadmill, ensure that it's specifically made for office use and that your monitor is adjusted to the right height.

The ergonomics of treadmill desks with an incline feature are especially difficult to work with. The NordicTrack treadmill desk lets you alter your treadmill to an inclined angle however it does not include the option of a tray for your keyboard or monitor arms. You'll have to lean forward over your keyboard and screen which can cause wrist strain and increase the risk of sustaining repetitive stress injuries such as carpal tunnel syndrome.

The iMovR SteadyType desk however comes with an integrated keyboard tray that allows you to assume the correct ergonomic position when typing. This reduces strain on the neck shoulders, back, and neck while reducing wrist pressure. It's also more stable than other desks that have adjustable heights and two legs.

If you're a beginner to treadmill-desk use, try starting slowly and gradually building up to 20 or 30 minutes a day. It's not easy to transition from a comfortable chair to walking and typing. Start slowly and build your endurance. Once you have developed endurance, you can increase the duration and speed of your walks.

Cost

The walking treadmill therun under desk treadmill blends a standard office workstation with a small under the desk treadmill treadmill. It's an excellent option for those looking to get more exercise in their daily routine, but aren't able to always make it to the gym. The desk itself is designed to be comfortable and can support a standard laptop. It's also less expensive than conventional treadmills and can be used as a regular under desk treadmill without the treadmill attached. Walkolution treadmills are also able to be used in open offices or libraries without causing disruption to other users. They also require less maintenance compared to standard treadmills. Read more here.